mental health

College Campus Safety: What Every Student Should Know, Part I

College Campus Safety: What Every Student Should Know, Part I

It can be difficult to think and talk about sexual assault when your son or daughter is going off to college, but it’s important that you are both aware of the prevalent and frequent nature of sexual assault on college campuses across the country.

Mindfulness for Healthier, Happier Kids & Families

Mindfulness for Healthier, Happier Kids & Families

Mindfulness teaches kids and young adults to be aware of their environment, their own thoughts and their feelings. It cultivates self-confidence, compassion and empowerment. When parents and children habitually practice mindfulness, the family builds a foundation of support and trust.